Home fitness exercise helped you defer senility
This is a simple and coherent action, 12 positions you can exercise the whole body every position, and let the people in the young State. You can select either in the morning on an empty stomach exercises, and in two-hour practice session after dinner. If you insist on 3 days, I believe you will be a whole life time to fall in love with it!
Formulas 1, hands on the front closure, breath
Only 2, breathe in, arm raised above his head, inclined her body back, knees and elbows straighten your arms, put next to the ear.
Formulas 3A, breath. Slouch, double Palm keep put together, elbows bent to the sides.
Formulas 3B, move the hands to the ground, placed on two feet. Try to maximize the forehead touches the knees, straightening the knees. If you touch the ground, bending the knees.
Only 4, his hands still, the rise, stretch the right leg backward. Breathe, right knee, head up, his left leg bent at right angles.
Formulas 5, breath. Hands vertical pole, close left foot to right foot, buttock off the ground, fingers pointing straight ahead, to tighten the abdominal muscles. Beginners can be bent knees.
Formulas 6, hold your breath. On his knee, chest and Chin, Alice buttocks. Beginners can let his knee hit the ground first and then let the chest hit the ground, finally touching the Chin.
Formulas 7, breathe. Sliding the body forward, until the bottom flat, abdomen touched the ground. Arm upright, back flexion, arching up, abdomen and legs continue to fall to the ground.
Formulas 8, feet, hands and feet positions fixed, lifting buttocks, double arm and bow for the whole body is triangular.
Formulas 9, repeating the fourth step. But this time his right leg forward, put it between the hands, the left knee. Breathe.
Formulas 10, breath. Repeat 3B, repeat 3A.
Only 11, breathe. Stretching back flexion (second step).
Formulas 12, two-hand put together, back to the first step. Breath, the whole wheel action completes.